You as a runner know, or should know, the value of stretching

Friday, September 19, 2014

0 comments
You as a runner know, or should know, the value of stretching. You do a warming-up before, and, especially, a cooling-down following your exercise.
First you do your easy operating then your stretches. A little of calf stretching here, reaching the toes there, a number of strides and your accomplished.
You think.