Grow Taller Medicine - nsight of Growtaller4idiots Exposed. Read unbiased Grow Taller 4 Idiots Review in 6 weeks.Try this 100% working method now. Read More!

Visit NOW! & Watch This Presentation to Learn More... «

---

Powerful Golf Stretching Workouts for the Game

The singlemost important golf fitness issue for your golf overall performance is flexibility. The less golf fitness stretching exercises you do, the much less flexibility you might have, the worse your game. It really is that simple. Ignorance from the proper golf stretches and lack of flexibility are accountable for maintaining the games of many players from ever reaching their full prospective - on all levels.
No gear breakthroughs, no magical flying golf balls, no $300 lessons and no 'electrically charged' bracelets will ever take the place of what a correct golf fitness stretching workout program can do for the game.
With the appropriate golf stretching workouts, the easier and further your body can turn, the far better, more powerful, your swing is. Period.
Moving the club head more than a higher distance allows for the generation of much more club head speed, hence far more distance around the ball - WITH Less Work.
So, What Does The Excellent Golf Stretching Workout Plan Consist Of?
1) It should incorporate many crucial compound stretches - stretches that elongate several joint areas at the same time - mimicking all-natural movement patterns. Allowing the golfer to become more precise by means of enhanced fitness flexibility, body awareness & control.
2) It must consist of a series of single or double joint golf stretching exercises. The effects of these stretches increase exponentially when the specific body movement requires many of these joints to move in coordination with each other (ie - the golf swing).
3) It should follow a symetrical protocol - the true essential to maintaining optimal muscle/tendon/joint balance on both sides from the body. This permits for enhanced golf swing power without a large increase in swing work. And this is also very critical to chronic and acute injury prevention - and therefore fitness and playing longevity.
4) It need to offer numerous golf fitness program variations. A long version for regular training days and a short version for Pre-Round Stretching. A few variations using the large exercising ball should also be included (extremely important for the golfer) along with a couple of club stretches to do just before tee-off & between holes if necessary.
5) It must be realistic & easy to do for golfers at any fitness level with no equipment except for a stretching floor mat (and an exercising ball for certain stretches).
6) It should be thorough - addressing the head and neck all, the way down to the feet. Remember, the golf swing is a complete physique movement.
7) It should feel good - especially afterward. This type of stretch routine should make you feel as if your posture is immediately greater & you should feel stronger - just because your body moves so much simpler & more fluidly. You should almost feel like you could rip the cover off a ball if you were to hit one appropriate after your golf fitness stretch routine.
8) It should cause some of your golf buddies to become 'hateful enemies'. Once you start bombing your drives & ripping your iron shots 'the boys' are not going to be very happy with your new-found golf fitness abilities - they will be 'green' with envy.
9) Multi-plane, rotational floor stretches are a need to. Glute, piriformis & IT band stretches are a need to. Heel (Achilles) and calve stretches are a have to. Hip flexor, quad, and groin (adductor) stretches are a should and have to be included in any golf fitness flexibility system.
10) Neck, trapezius & shoulder girdle stretches must be included. Chest, arm, abdominal and oblique stretching workouts should be included. Upper, middle & lower back stretches must be included.
11) A complete golf flexibility physical exercise session should take you no longer than 45 minutes on a long plan and no longer than 14 minutes on a 'quick golf stretch'.
The starting point of your optimum golf fitness exercising program should place priority on the flexibility component. A carefully crafted stretching program, consisting from the appropriate golf workout routines, should be the foundation for which the rest of your golf efficiency conditioning program is built upon.