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Character Sort & Weight Loss: Is There A Relation?

Human character reflects human behavior. Our behavior and emotions are interwoven into our character in such a manner that they influence our lives. A recent study by National Institute on Aging (NIA) concluded that human personality traits influence weight loss.
To greater extend the findings of this research are true. You might like explore how, as it is elucidated below.
What Character Types Affect Your Eating?
In the research, 5 personality traits that were identified to influence weight were:-
1.Openness
2.Conscientiousness
3.Extraversion
4.Agreeableness
5.Neuroticism
If a simpler decoding of these personalities types are done, youll find them to be the following.
1. Gratifying Social Ones - If you fall in this category, you tend to please everyone and indulge in social eating. You are famous and star socialite of your social circle. But the often wine-and-dine courses are constantly adding to those pounds. You cant avoid being social, it is part of your work. How can you then tide over? It is simple, be smart and wisely choose your menu.
#1.Include more salads and soups.
#2.Less alcoholic and caffeinated drinks.
#3.Avoid too much fried foods, especially meat.
#4.Give more preference to vegetables over potato or rice.
#5.Avoid sauces with food
2. Round The Clock Snacker People falling in this category gain weight because they just cant stop nibbling snacks in-between meals. In-between snacking is no way unhealthy, but mostly it is done the wrong way. So what is the way out? It would be to learn more about healthy snacks. One thing Round The Clock Snacker wants is variety. Trying to explore the same leads them to try unhealthy and wrong food groups. If you are this category:-
#1.You should have handy snacks which are healthy.
#2.Take fruit slices, fresh legumes like gram etc for snacking.
#3.Drink water to fill-up often
#4.Curb food cravings deliberately
3. Emotional Eaters Lonely, single, depressed, or facing blues, people in this group succumb to emotional states. It is already a fact that lonely and depressed people have greater tendency to eat more. If under stress or emotional upheaval you incline to eat more. Stay away from food and seek better ways to succor your state. Try:
#1.Going for a walk to pass that phase.
#2.Write down what you feel instead of eating.
#3.If, eating is the only consolation then identify this trait soon and switching to healthier food groups is best. So that next time you undergo this phase you have something healthy to eat while you sooth yourself.
#4.Talk to a friend or absorb your emotions in reading or watching your favorite movie flick.
4. Time Pressed This group is active round the clock, workaholic and manage almost everything except watching their eating habits. This group usually survives on quick food, specifically processed, pre-packed and tinned. Oblivious of time, they indulge in untimely eating further adding to health woes. Become aware of your eating habits. Some suggestions to improve:-
#1.If youre depended on fast and junk food, switch the quality of food here. For example a plain sandwich can be increased for its health value with the stuffing and use of brown bread.
#2.Be innovative, research for recipes that take less time to prepare.
#3.Try taking out time for eating and then stick to appointed eating time.
5. Casual Indulger Not to be confused with Round The Clock Snacker. Casual Indulger loves to treat their taste buds more often than they should. Their breakfast and lunch are perfectly healthy, but their spirits slacken towards night. They like to relax, chill-out in front of television and dare to gobble chocolate cookie one after another, without halting. If you are obese, this habit can impede weight loss for you. Try curbing a bit and participate in healthy indulgence.
#1.You sneak into refrigerate often, so stock it with healthy alternatives.
#2.Keep popcorns plain and very lightly salted.
#3.Try the low fat frozen yoghurt
#4.Keep chocolate cakes and midnight ice-creams to small portions.