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The Personality-Happiness Paradox

I was obtaining tea having a pal yesterday morning. We have been talking about a transition she is creating in her life. She lately left her employer in pursuit of a dream. The problem: she doesnt know what the dream is. She left one particular thing to head towards yet another. The other is unknown.
She knew she was unhappy. She knew she had to produce a adjust. The query remains: will she locate happiness?
Enter the world of character theory. Personalities are strong. It really is remarkable that a single straightforward aspect of our person personalities can have such a profound effect on our happiness. Let me clarify.
Im going to describe to you how it functions. How your character type is impacting your happiness, and what you'll be able to do to boost your happiness now and for many years to come.
This really is massive. It truly is the worlds ideal kept secret. When you realize how to handle it, your planet will alter and happiness is going to be far more present.
Whats an Extravert and Introvert?
Carl Jung, a Swiss psychologist, psychiatrist, and personality theorist, believed that you can find two sources of energy for humans, and that we each possess a preference towards a single or the other. He also believed that all humans are capable of each. He named these two personality preferences Extraversion and Introversion.
Extraverted men and women gain their energy from external sources pals, groups of men and women, Tv, motion pictures, parties, theatre, individuals watching, and something that creates activity and buzz outdoors of our individual bodies. Extraverts are action oriented, and will pursue choices fairly readily.
Introverted men and women obtain their energy from within themselves from their own thoughts and ideas, self-reflection, quiet spaces, an excellent book, and high top quality time with close pals and loved ones. Introverts are more pensive and like to have their private space preserved.
How does character play on our respective happiness level?
Happiness can be a state of becoming. It occurs when one particular knows their correct hearts wish, and is consistently acting on it. Happiness calls for two expertise:
1. Listening for your heart
two. Acting on what your heart wants
Character plays a pivotal function in each capabilities. The concern is the fact that each talent lies in the opposite pole of this a single particular character dichotomy: The Extavert/Introvert dimension.
Individuals who choose introversion are particularly adept at listening to their hearts. They've created, more than their lifetime, an innate ability to self-reflect and identify with their very own desires.
Extraverts however seek gratification externally. We devote much less time listening to our hearts, and more time acting on anything that catches our focus. I know. Im an extravert.
So, whilst extraverts may well appear content, they typically are not. They are frequently unaware in the inner conflict taking location in between what their heart wants, and what they are really carrying out. At some point, we grow to be overwhelmed by all of the activity in our lives. The disconnect between the activity and our personal passions goes unnoticed until we're forced by well being or by tension to start to look inside ourselves.
Introverts also have it challenging. In North America, extraversion is very valued in enterprise. Offices across the continent are taking down walls, and replacing offices with open perform environments. Brainstorming is valued above individual believed and reflection. Extraverts in North America look to rule the roost, even though introverts suffer to tolerate their incessant chattiness and exuberance. Introverts are becoming forced into environments outside their preference, and are struggling with energy drain which is impeding their fulfillment.
In case you feel you happen to be the only a single suffering, take another appear about. There is certainly a pandemic of managers and workers who are struggling at operate. Frustrated, resentful, and unhappy.
Bring On Individuation
Jung theorized that individuals sooner or later in life will attain a state of individuation, brought upon by some sort of stressor or event that leads an individual to possess to discover the other side in the dichotomy as a way to uncover balance and fulfillment in their life.
A few of us know this as the mid-life crisis. However it can truly come about at any time in ones life. It is the time in ones life when transformation happens, and the dichotomies of ones character commence to merge.
Lets examine my friend. She has reached a challenge in her life. She is approaching a moment of transformation. When I asked her if she believed she was an extravert, she stated oh, absolutely. When I began talking to her about listening to her heart and understanding what she truly wanted for her life, it was a foreign concept. She looked struck with unfamiliarity.
But, she understood it.
The Keys to Happiness
The important to happiness for extraverts to is find out to behave like introverts. Take some alone time and begin to truly listen for your thoughts and feelings. This means acquiring genuinely clear on your values, understanding your purpose, and understanding your passions. It includes producing an awareness of what you really want in your life. But by doing so internally, rather than searching for it externally.
Extraverts, after they know what they want, are effortless manifesters. If you know what you want, and act on it, items begin to come about as well as your happiness increases. Extraverts are action oriented. It can operate genuinely nicely.
The crucial to happiness for introverts is to discover to behave like extraverts. Introverts know what they love. They are often currently clear on their values and their passions. The secret is always to act on it far more assertively. After introverts begin to go following what they want, they're able to also become effortless manifesters. Setting their intention, and after that taking the little steps towards those dreams and aspirations are all that's essential.
As I spoke with my friend I explained to her my journey from extraversion, by means of introversion and back again. She listened with amusement and maybe even a hint of scepticism.
As an extravert, I was wandering aimlessly through life, latching on to 1 fascinating adventure right after one more, looking for the a single that would fill my heart with joy. As my journey proceeded, my happiness seceded. There came a point exactly where I was so desperately sad that I necessary to make a alter.
Introversion saved me. I started hunting inside. I listened to my heart, and realized what I wanted to become, to have, and to perform.
When this was in my consciousness, I relied on my extraversion once again to take the actions essential to pursue my dreams. I shared my intentions with men and women. I asked for aid. I received it in abundance.
In essence, this is what happiness is. A continual effort at becoming aware of what you really want, and taking the measures towards it. Happiness forces you to respect each sides in the dichotomy.
If you keep in your comfort zone, your preferred side on the extravert/introvert dichotomy, you knowledge challenge. If you challenge your self in to the other side, you attract assistance and happiness.
Will my pal locate happiness? I firmly think she will. So are you able to.